Sunday Reset | New Year’s Sound Bath
This event has changed from its original start time to 10:30 a.m.
Let go and start the year off right. The Momentary and Cocoon Yoga Lab have joined together to bring you into a blissful meditative state to help you arrive at your New Year’s intentions.
This Sunday Reset is all about creating space and setting intentions to guide you in the new year. Set in the RØDE House, Cocoon Yoga Lab will bring together Hypnotherapist Caitlin McCoy and Sound Healer Tammy Mores for a guided meditation that connects you to your intuition for the year ahead. This group hypnosis experience will connect you to your innermost self, and as you come to an awake, refreshed, and relaxed state, we’ll guide you into journaling about your future vision for 2023. The crystal sound bowls vibrating during your journaling will set the stage for opening your heart and mind to express your vision for the new year.
Please bring a yoga mat, blanket, bolster/pillow, something to cover our eyes, and anything else to help you make a super cozy spot on the floor. Don’t forget a journal/pen to write about your experience at the end of the session and take your new direction with you. We recommend you wear comfy clothes, preferably layers and socks. (PJs are welcome as well.)
Register now to save your spot, or purchase a ticket on-site to join us.
See you there!
Tickets are $10 ($8/members), reserve your spot online or with the Box Office at (479) 657-2335 today.
ABOUT THE INSTRUCTORS
For so many of us today, the battle of the overactive mind is real. It controls us inside and out. What I’ve found in yoga—and what I hope to unlock in those I practice with—is a switch. A switch to a calmer mind and stronger body, creating balance and purpose. Yoga is the journey to becoming the architect of the life YOU want.
Tammy founded Cocoon Yoga Lab in Bentonville, Arkansas, as a place to belong, a place to grow and transform. It’s a place of community to experiment with new yoga experiences to make life more joyful. She is certified in many modalities including sound healing, yoga, AIReal Yoga, stand-up paddleboard, reiki, yin yoga, and restorative Yoga.
New to Bentonville, Caitlin brings hypnotherapy to the modern age through IRL sessions and guided hypnosis. Caitlin has held hundreds of client sessions in both one-on-one and group containers, both virtually and in-person. Caitlin has has made it her mission to redefine what subconscious well-being can be for the modern world.