Sunday Reset | Myofascial Release and Mimosas

Start your Mother’s Day out right with a therapeutic slow flow and massage practice to relax (with a mimosa in hand!)

Let’s flow and then roll—enjoy a welcome release for your body! Cocoon Yoga Lab will guide students through an all-levels vinyasa flow to warm up the body and then through different postures using balls in the empowering therapeutic practice of Myofascial release—a form of soft tissue therapy that helps to release pain, increase mobility, and improve tissue hydration/general circulation. You will leave restored with a feeling to a deep tissue massage.

Plus, sweeten your self-massage with a cool mimosa during our session. A beautiful and simple way to reset and release, we look forward to seeing you there!

Tickets are $15 ($12 for members), reserve your spot online or with Guest Services at (479) 657-2335 today.

Please bring a yoga mat to practice on. We recommend you wear comfortable layers you can easily stretch and move in. This is an outdoor practice with shade provided. Ticket includes one mimosa. Must be 21+ to consume alcohol.