Moment of Meditation

Join Cocoon Yoga Lab for a moment of stillness, a moment to quiet the mind, and a moment to just be.

Using breathwork, guided meditation and sound-healing instruments, we will work toward quieting the mind and resetting after the long week. From exploring the chakras to various styles of meditation, you may just find the best way to engage in full relaxation. No experience is necessary—this event is open to all. Class will be practiced at room temperature in Boiler Room on December 6, and in the Fermentation Hall on December 20. We suggest having an extra layer for comfort.

Tickets are $5 (Free for members), reserve your spot online or with the Box Office at (479) 657-2335 today.

Please bring a yoga mat, a pillow, a blanket, and an eye pillow or a small towel for your eyes. Yoga mats will be available upon request.