This month, the Momentary and True Self Health are coming together to host a transformative experience that goes beyond self-care.

Start with an engaging panel discussion led by wellness experts, diving deep into the science and art of holistic health. Then, immerse yourself in a breathwork demonstration led by Dr. Justin Ternes, PT, designed to center your mind and elevate your energy. End the night with an invigorating ice bath session – optional but highly encouraged. Step out of your comfort zone and explore the incredible connection between mind, body, and breath in this one-of-a-kind wellness event.

Come ready to relax and refresh: wear comfy clothes for breathwork. For the ice bath, bring a swimsuit, towel, and good vibes!

Tickets are $40 ($32 for members), reserve your spot online or with the Box Office at (479) 657-2335 today.

ABOUT TRUE SELF HEALTH

True Self Health & Human Performance specializes in mind-body health coaching, breathwork, cold-exposure facilitation, and community building. Their mission is to make a powerful impact on the local community through workshops and private sessions. Follow and learn more on Instagram: @trueselfhealth

ABOUT THE SERIES

MoPros is a curated event series that celebrates makers, entrepreneurs, and innovators driving growth and making an impact in Northwest Arkansas. Each month, we spotlight a different industry, offering unique and innovative after-work experiences tailored to professionals in the region. Join us for engaging talks, lively mixers, insightful panel discussions, and hands-on workshops, all centered around a new theme every month.