Sunday Reset | Fall into Balance
As the leaves change and the air turns crisp, embrace the grounding energy of autumn with a practice designed to bring harmony to body and mind. Cocoon Yoga Lab invites you to a special session that mirrors the beauty of the season—combining a slow, mindful flow with restorative postures to help you find balance amidst transformation.
Begin with a gentle sequence inspired by the steady falling of leaves, cultivating strength and presence as you root yourself in the moment. Transition into restorative postures that encourage deep release, inviting you to let go—just as nature sheds its layers. The class culminates in a serene Gong Savasana, where the soothing vibrations of the gong and the imagery of autumn’s peace will guide you into profound relaxation and renewal.
This all-levels practice is perfect for those seeking grounding and calm during this season of change.
Please bring: a yoga mat, blanket, bolster or pillow, and cozy layers to create your own cocoon of warmth and comfort.
Tickets are $20 ($15/members), reserve your spot online or with the Box Office at (479) 657-2335 today.
ABOUT COCOON YOGA LAB
Founded in Bentonville in 2019, Cocoon Yoga Lab serves as a sanctuary for personal transformation and growth. It is a space to turn inward, embrace change, and spread one’s wings while stepping into the next chapter of life. Within this nurturing environment, true metamorphosis unfolds, guiding individuals toward a life of balance, purpose, and vitality.
Cocoon is dedicated to crafting transformative wellness experiences that support individuals on their unique journeys. Whether the goal is to reconnect with the body, discover life’s purpose, reinvent oneself, or create harmony at home, Cocoon provides guidance every step of the way.
The philosophy of Cocoon Yoga Lab centers on the belief that healing happens through the alignment of three powerful forces:
· Healing experiences that inspire growth.
· Nature, which grounds and revitalizes.
· Harmony in the environment, creating balance both internally and externally.
Inspired by the natural world, the rhythms of everyday life, and the power of change, Cocoon offers a variety of modalities—including yoga, sound healing, reiki, feng shui, and nature immersion—to help individuals tap into their most authentic selves.
The path to one’s best self is already unfolding. Cocoon is here to guide individuals as they rise, transform, and emerge.