Sunday Reset | Sound Bath With Cocoon Yoga Lab
Let go and be open to receiving light. The Momentary and Cocoon Yoga Lab have joined together to bring you a sound bath sensory meditation.
This Sunday Reset is all about giving you a deep chill experience. Cocoon Yoga Lab founder Tammy Mores will envelop you in sound, taking you from an active brain state to a relaxed mind and beyond, easing you into a deep meditative state. Think of the journey from the monkey mind to complete relaxation. Using her crystal singing bowls, gongs, chimes, and more, she will create vibrations that permeate your senses for a sense of deep, abiding peace.
Please bring a yoga mat, blanket, bolster/pillow, and anything else to help you make a super cozy spot on the floor. You may opt to bring a journal/pen to write about your experience at the end of the session. We recommend you wear comfy clothes, preferably layers and socks. (PJs are welcome as well.)
Register now to save your spot, or purchase a ticket on-site to join us. See you there!
ABOUT THE INSTRUCTOR
Tammy Mores, Founder & Studio Owner – Cocoon Yoga Lab
For so many of us today, the battle of the overactive mind is real. It controls us inside and out. What I’ve found in yoga – and what I hope to unlock in those I practice with – is a switch. A switch to a calmer mind and a stronger body, creating balance and purpose. Yoga is the journey to becoming the architect of the life YOU want.
I founded Cocoon Yoga Lab in Bentonville, Arkansas, as a place to belong, a place to grow and transform. It’s a place of community to experiment with new yoga experiences to make life more joyful. I’m certified in many modalities, including 200 hr. Registered Yoga Teacher, Sound Healing, AIReal Instructor, Stand-Up Paddleboard Yoga, World Paddle Association, Yin/Restorative Yoga, and Reiki.