Join us for a special Valentine’s Day Sunday Reset with Megan Gotham of cocoon yoga lab for a practice focused on self-love and igniting your inner glow. Utilizing guided journaling and meditation, you’ll explore self-care practices that nurture the light within. Please dress comfortably for this virtual session, and bring a pen and paper.

This Sunday Reset was pre-recorded in the brilliant Millennial pink Onyx Coffee Lab at the Momentary – perfect setting for the holiday!

Free, tune into the Momentary’s Facebook or YouTube page to join.

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ABOUT THE INSTRUCTOR

Megan Gotham can be found at cocoon yoga lab, where she teaches hiking + meditation and mellow-ish yoga, as well as @iamonewellness for life coaching.