Sunday Reset | Seasonal Harmony

Give yourself an hour of harmony during the start of the hectic holiday season with a calming yin yoga & sound session guided by Cocoon Yoga Lab.

This class will combine the practice of gentle yin yoga with a relaxing sound bath. The practice of yin involves slow, deep yoga posture holds with a focus on stillness to allow for self-discovery and rejuvenation. The sounds of the crystal alchemy singing bowls will be used during the session to take you into a deeper, peaceful state.

This session is beginner-friendly and open to all skill levels. Please bring a yoga mat, blanket, bolster/pillow, comfy layers, and anything else to help you feel comfortable and create a cozy spot. An eye mask or soft to cover your eyes is also recommended.

Tickets are $20 ($15 for members), reserve your spot online or with the Box Office at (479) 657-2335 today.