Sunday Reset | Sound Bath Experience
Join Cocoon Yoga Lab for a unique sound journey that will guide you into a deep state of relaxation and inner peace. This Sunday Reset is designed to provide you with a transformative experience that resets both body and mind. Led by Tammy Mores, founder of Cocoon Yoga Lab and a seasoned sound healer, this session offers a powerful opportunity to disconnect from the busyness of daily life and reconnect with your inner calm.
Through the healing vibrations of crystal singing bowls, gongs, chimes, and other carefully selected instruments, Tammy will guide you from an active, cluttered mind into a deeply meditative state. As you settle into the sound bath, the harmonious tones will help release tension, clear mental fog, and activate your body’s natural healing processes. The journey will gently ease you into a state of deep relaxation, promoting balance, well-being, and a sense of renewal.
This sound bath experience is not just about relaxation; it’s a journey from the “monkey mind”—the constant chatter of thoughts—into profound stillness. Tammy will use breathwork, guided visualization, and the transformative power of sound to lead you inward, creating an immersive environment that allows for deep healing and peace. Whether you’re new to sound therapy or an experienced practitioner, this session is designed to leave you feeling deeply relaxed, restored, and aligned.
Please bring a yoga mat, blanket, bolster/pillow, eye mask or soft cloth and anything else to help you make a super cozy spot on the floor. You may opt to bring a journal/pen to write about your experience at the end of the session. We recommend you wear comfy clothes, preferably layers and socks.
Tickets are $20 ($15 for members), register online or with Guest Experience at (479) 657-2335 to reserve your spot today.
ABOUT COCOON YOGA LAB
Founded in Bentonville in 2019, Cocoon Yoga Lab serves as a sanctuary for personal transformation and growth. It is a space to turn inward, embrace change, and spread one’s wings while stepping into the next chapter of life. Within this nurturing environment, true metamorphosis unfolds, guiding individuals toward a life of balance, purpose, and vitality.
Cocoon is dedicated to crafting transformative wellness experiences that support individuals on their unique journeys. Whether the goal is to reconnect with the body, discover life’s purpose, reinvent oneself, or create harmony at home, Cocoon provides guidance every step of the way.
The philosophy of Cocoon Yoga Lab centers on the belief that healing happens through the alignment of three powerful forces:
· Healing experiences that inspire growth.
· Nature, which grounds and revitalizes.
· Harmony in the environment, creating balance both internally and externally.
Inspired by the natural world, the rhythms of everyday life, and the power of change, Cocoon offers a variety of modalities—including yoga, sound healing, reiki, feng shui, and nature immersion—to help individuals tap into their most authentic selves.
The path to one’s best self is already unfolding. Cocoon is here to guide individuals as they rise, transform, and emerge.