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Virtual Sunday Reset: Meditating with Art

Virtual Meditation

Sunday Reset provides a fresh start for minds and bodies by engaging in different forms of meditation. For this session, the Momentary has partnered with Andrea Fournet of Arkansas Yoga and Therapy Center.

Just tune in to the Momentary’s YouTube or Facebook pages and breathe.

About Andrea Fournet

Andrea Fournet is a certified yoga therapist and registered with the Yoga Alliance as an advanced yoga teacher. She is the founder and director of the Arkansas Yoga and Therapy Center, a wellness center dedicated to Yoga, Tai Chi, Meditation, and Massage, which is a registered school with the Yoga Alliance.

She was the yoga coach for the UofA Men’s Basketball team (the year they won the national championship!). She began her yoga studies in Hawaii in the early 1980s and continues to train nationally as well as internationally.  She has become well known as the “Yoga Lady” through a TV yoga show aired on public television/AETN and her YouTube station VariYoga with Andrea.  She knows the benefits of yoga and meditation firsthand, and enjoys teaching others how to enhance their lives and health.

Andrea’s TV Show “Yoga with Andrea” currently airs on PBS/AETN throughout the state and on her own YouTube station – VariYoga with Andrea. You can also view Andrea’s website here.